Sip, Soothe & Sprout

The blog where burnout recovery meets herbalism.

Why Are Herbs Medicinal? (And What Finally Made It Click for Me)

Published on: 22/04/2025

Curious why herbs actually work? This post breaks down the compounds that make plants medicinal—like minerals, mucilage, and adaptogens—and how they support your body gently and effectively, with beginner tips and real-life examples.

My JourneyHerbalism

Herbs I’m Exploring: Natural Remedies for Digestion & Stress Relief

Published on: 04/02/2025

I’m diving into beginner herbalism and exploring herbs for gut health, stress relief, and burnout recovery. From dandelion to marshmallow root, here’s what I’m learning and how I’m using them to support digestion, balance hormones, and boost well-being.

Herbalism